Warm Up:
800 M Run
20 Inch Worms
For time:
21 Deadlift (225/163)
50 Squats
21 Push press (135/93)
15 Deadlift (225/163)
50 Squats
15 Push press (135/93)
9 Deadlift (225/163)
50 Squats
9 Push press (135/93)
… Then …
1 x 800 M Sprint
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