Warm-up:
21 WB Shots
21 Push-ups
21 Tuck-Jumps
Back Squat:
3-3-3-3-3
Death by 20 M:
With a continuously running clock, run 20 M the first minute, 40 M the second (down/back), 60 M the third, and so on and so forth until you are unable to complete the number of 20 M sprint efforts prescribed in the given sixty second window.
Post thoughts and minutes completed to “comments”.
