Warm-up:
400 M Run
50 Jumping Jacks
50 Walking Lunges
Power Clean:
3-3-3-3-3
Grace
30 Reps for time:
Clean and Jerk (135/93)
Post thoughts and times to “comments”.
Friday – 061011 – Power Clean, Grace…
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Warm-up:
400 M Run
50 Jumping Jacks
50 Walking Lunges
Power Clean:
3-3-3-3-3
Grace
30 Reps for time:
Clean and Jerk (135/93)
Post thoughts and times to “comments”.