Warm-up:
25 Box Jumps
25 Squats
25 BB Push Press
Push Press:
3-3-3-3-3
5/1, 4/2, 3/3, 2/4, 1/5 Reps for time:
Clean (225/163)
Rope Climb
Post thoughts and times to “comments”.
Wednesday – 060811 – Push Press, Clean, Rope Climb…
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Warm-up:
25 Box Jumps
25 Squats
25 BB Push Press
Push Press:
3-3-3-3-3
5/1, 4/2, 3/3, 2/4, 1/5 Reps for time:
Clean (225/163)
Rope Climb
Post thoughts and times to “comments”.