Warm-up:
500 M Row
Muscle-up Review/Practice
Amanda
9-7-5 Reps for time:
Muscle-ups
Snatch (135/93)
Front Squat:
1-1-1-1-1-1-1-HS
Post thoughts and times to “comments”.
Tuesday – 060711 – Games WOD #5, Front Squat…
Footer
Warm-up:
500 M Row
Muscle-up Review/Practice
Amanda
9-7-5 Reps for time:
Muscle-ups
Snatch (135/93)
Front Squat:
1-1-1-1-1-1-1-HS
Post thoughts and times to “comments”.