400 M Run
21-15-9 Reps for time:
Right arm KB high-pulls (53/35)
Left arm KB high-pulls (53/35)
WB Shots (20/14)
Do 5 burpees each time you transition from one movement to another for the duration of the workout. 21-5-21-5-21-5-15-5-15-5-15-5-9-5-9-5-9.
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