Saturday – 060411 – Stretch, Cindy… June 3, 2011 By tkquin Heavy deads... Warm-up: 400 M Run 20 WB Shots 10 Burpees Cindy (Compare: 12/26/10) AMRAP – 20 Minutes: 5 Pull-ups 10 Push-ups 15 Squats Post thoughts and rounds completed to “comments”.