Warm-up:
800 M Run
Work to Heavy Double:
Squat
Weighted Pull-up
Deadlift
Bench Press
Post thoughts and loads lifted to “comments”.
Friday – 060311 – Doubles…
Footer
Warm-up:
800 M Run
Work to Heavy Double:
Squat
Weighted Pull-up
Deadlift
Bench Press
Post thoughts and loads lifted to “comments”.