Warm-up:
500 M Row
25 Squats
25 Push-ups
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps (24/20)
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings (72/53)
30 Sit-ups
20 DB Hang Cleans (35/20)
25 Back extensions
30 Wall ball shots (20/14)
3 Rope climb ascents
Post thoughts and times to “comments”.
