Warm-up:
400 M Run
21 WB Shots
In 7 Minutes, work up to the highest round possible:
3 Thrusters (100/70)
3 C2B Pull-ups
6 Thrusters (100/70)
6 C2B Pull-ups
9 Thrusters (100/70)
9 C2B Pull-ups
…
Squat Holds:
3-3-3-3-3
Hold squats in the hole for 5 seconds per rep.
Post thoughts and times to “comments”.
