Warm-up:
400 M Run/Row
100 Mountain Climbers
Snatch Complex – work to maximal loads of:
1 Hang Power Snatch
1 Power Snatch
1 Snatch
10 Rounds for time:
10 Ring Dips
6 Push Press (135/93)
Post thoughts and times to “comments”.
Monday – 042511 – Snatch Complex, Ring Dips, Push Press…
