Warm-up:
10 x 10 M Duck Walk
Whitman
7 Rounds for time:
15 KB Swings (53/35)
15 Power Cleans (95/63)
15 Box Jumps (24/20)
10 Minutes:
Mobility WOD
Post thoughts and times to “comments”.
Sunday – 042411 – Whitman…
Footer
Warm-up:
10 x 10 M Duck Walk
Whitman
7 Rounds for time:
15 KB Swings (53/35)
15 Power Cleans (95/63)
15 Box Jumps (24/20)
10 Minutes:
Mobility WOD
Post thoughts and times to “comments”.