Warm-up:
21 Lunge Jumps
21 BB Push-Press
Push-Press:
3-3-3-3-3
Games 11.4
AMRAP – 20 Minutes
5 Power Cleans (145/100)
10 Toes to Bar
15 WB Shots (20, 10’/14, 9′)
Post thoughts and rounds completed to “comments”.
Friday – 042211 – Push-press, Games 11.5
