Warm-up:
50 double unders
20 burpee broad jumps
Clean and Jerk:
1-1-1-1-1-1-1-1-HS
For time:
50 OHS (135/93)
50 Walking Lunges
50 Sit-ups
50 Ring Dips
Post thoughts and times to “comments”.
Wednesday – 042011 – Clean & Jerk, Chipper
Footer
Warm-up:
50 double unders
20 burpee broad jumps
Clean and Jerk:
1-1-1-1-1-1-1-1-HS
For time:
50 OHS (135/93)
50 Walking Lunges
50 Sit-ups
50 Ring Dips
Post thoughts and times to “comments”.