Warm-up:
Running Drills
25 HS Kick-ups (along the wall, kick up as if preparing for a HSPU)
5 Rounds for time:
400 M Run
400 M Row
Rest precisely 3 minutes between rounds.
10 Minutes:
Hip Mobility
Post thoughts and times to “comments”.
Thursday – 042111 – Lungs, Lungs, Lungs… maybe some legs, too.
