Tuesday – 041911 – Squat, Cindy+

Warm-up:

400 M Run
3 Minutes of Plank Holds
30 Jumping Jacks

Squat:

3-3-3-3-3

AMRAP – 8 Minutes:

1 Round of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)
3 Deadlift (315/203)

Post thoughts and rounds completed to “comments”.