Warm-up:
25 Squat Jumps
PVC Stretching/Mobility
For time:
Run 1600 M
Rest 3 Minutes
Run 1200 M
Rest 3 Minutes
Run 800 M
Rest 3 Minutes
Run 400 M
Post thoughts and times to “comments”.
Monday – 041811 – Run, Run, Run…
Footer
Warm-up:
25 Squat Jumps
PVC Stretching/Mobility
For time:
Run 1600 M
Rest 3 Minutes
Run 1200 M
Rest 3 Minutes
Run 800 M
Rest 3 Minutes
Run 400 M
Post thoughts and times to “comments”.