Warm-up:
25 Squats
25 Sit-ups
25 Back Extensions
For time and total reps:
Death By Pull-ups
With a continuously running clock, do one pull-up the first minute, two the second, three the third, and so on and so forth until you are unable to complete the pull-ups in the allotted minute.
Row 2K M
Death By Pull-ups
With a continuously running clock, do one pull-up the first minute, two the second, three the third, and so on and so forth until you are unable to complete the pull-ups in the allotted minute.
Though total reps serves as the scoring mechanism, the clock should be running and considered. Please rest minimally between pull-ups, rowing, and pull-ups.
Post thoughts, times, and rounds completed to “comments”.
