Warm-up:
50 Power Snatch (PVC)
Press:
3-3-3-3-3
Diane
21-15-9 Reps for time:
Deadlift (225/163)
HSPU
Please keep the following in mind: this workout is meant to take anywhere between 3 and 10 minutes, but really not much longer. Please scale accordingly. If you’ve tried the super complex band assisted HSPU modification, then you can strap it up, but if you haven’t ever tried it, please don’t start in class tomorrow. Substitute hip slaps, wall walks, or DB strict presses instead.
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