Warm-up:
400 M Run
100 Single Skips
50 Double-unders
25 Tuck-Jumps
Overhead Squat:
5-5-5
5 Rounds for time:
25 Squats
10 Power Clean (115/83)
7 Dead Hang Pull-ups
By “dead hang” pull-up, we simply mean for athletes to complete the same range of motion of a kipping pull-up without any kip. The DH pull-up is to the kipping pull-up, what the strict press is to the push-press and push jerk.
Post thoughts and times to “comments”.
