Warm-up:
50 Box-jumps
Thrusters:
5-5-5-5-5
CrossFit Games – 11.3
AMRAP – 5 Minutes
Clean and Jerk (165/113)
Post thoughts and times to “comments”.
Saturday – 040911 – Thruster, Games WOD 11.3
Footer
Warm-up:
50 Box-jumps
Thrusters:
5-5-5-5-5
CrossFit Games – 11.3
AMRAP – 5 Minutes
Clean and Jerk (165/113)
Post thoughts and times to “comments”.