Warm-up:
Tabata Squats
Power Clean
3-3-3-3-3
10 Rounds for time:
9 Ring Dips
9 Pull-ups
Post thoughts and times to “comments”.
Friday – 040811 – Power Clean, Pull-ups, Ring Dips
Footer
Warm-up:
Tabata Squats
Power Clean
3-3-3-3-3
10 Rounds for time:
9 Ring Dips
9 Pull-ups
Post thoughts and times to “comments”.