Warm-up:
21 Push-ups
15 Tuck Jumps
9 HS Attempts/HS Push-ups
Squat:
5-5-5
50-40-30-20-10 Reps for time:
Deadlift (95/63)
KTE
Post thoughts and times to “comments”.
Wednesday – 040611 – Squat, Midsection…
Footer
Warm-up:
21 Push-ups
15 Tuck Jumps
9 HS Attempts/HS Push-ups
Squat:
5-5-5
50-40-30-20-10 Reps for time:
Deadlift (95/63)
KTE
Post thoughts and times to “comments”.