Warm-up:
400 M Run
21 Hollow Men
21 Burpees
Snatch Balance:
2-2-2-2-2-2-2-2
AMRAP – 20 Minutes:
21 Push-press
10 Front Squats
10 Push-press
21 Front Squats
Rx = (95/63)
Post thoughts and times to “comments”.
Thursday – 040711 – Snatch Balance, Push-press, Front Squat
