Warm-up:
500 M Row
Snatch Review (PVC)
Burgener Warm-up (BB)
In ~ 20 Minutes, work up to maximal loads for the following complex:
Hang Snatch x 2
Snatch
5/25, 4/20, 3/15, 2/10, 1/5 Reps for time:
Snatch (115/83)
WB Shots (20/14)
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