Warm-up:
Running Drills
Clean and Jerk:
1-1-1-1-1-1-1-HS
Elizabeth
21-15-9 Reps for time:
Clean (135/93)
Ring Dips
Post thoughts and times to “comments”.
Monday – 040411 – Clean and Jerk, Elizabeth…
Footer
Warm-up:
Running Drills
Clean and Jerk:
1-1-1-1-1-1-1-HS
Elizabeth
21-15-9 Reps for time:
Clean (135/93)
Ring Dips
Post thoughts and times to “comments”.