Warm-up:
3 Rounds:
30 Seconds of Fast Feet
30 Seconds of 4-count Burpees (no jump)
Murph (w/ Rowing):
Row 2K
100 Pull-ups
200 Push-ups
300 Squats
Row 2K
Fraction pull-ups, push-ups and squats any way you choose, but book-end the workout with 2K rows.
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