Warm-up:
21-15-9 Reps:
Jumping Jacks
Donkey Kicks
Strict Press:
3-3-3-3-3
4 Rounds for time:
(3 x 2 Hang Power Clean, 2 Hang Clean)
25 Box-jumps
35 Sit-ups
In this workout, the athlete will start by doing three cycles of 2 HPCs and 2 HCs before moving on to the box-jumps and sit-ups and thus completing a single round. A round then, consists of 12 cleans of one variation or another, 25 box-jumps and 35 sit-ups.
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