Warm-up:
500 M Row
200 Single Skips
Hang Snatch:
3-3-3-3
AMRAP – 12 Minutes:
4 Deadlift (225/163)
10 Pull-ups
Post thoughts and times to “comments”.
Tuesday – 032911 – Hang Snatch, AMRAP
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Warm-up:
500 M Row
200 Single Skips
Hang Snatch:
3-3-3-3
AMRAP – 12 Minutes:
4 Deadlift (225/163)
10 Pull-ups
Post thoughts and times to “comments”.