Warm-up:
3x Bear Complex (BB)
Pull-ups:
Maximum Effort
For time:
33 Steps Walking Lunge
21 Pull-ups
21 Sit-ups
33 Steps Walking Lunge
15 Pull-ups
15 Sit-ups
33 Steps Walking Lunge
9 Pull-ups
9 Sit-ups
I know we did ring pull-ups yesterday, but for those who weren’t able to make it, a few more pull-ups have been prescribed on your behalf. You can do it!
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