Warm-up:
500 M Row
50 Mountain Climbers
In teams of two, complete the following for time:
100 Squats (135/93)
100 Ring Pull-ups
100 Ring Push-ups
100 Deadlift (135/93)
Row 2K
For the ring push-ups, just place feet on a box so that the rings don’t have to be lowered to the floor. Full range of motion is expected.
Post thoughts and times to “comments”.
