Friday – 032511 – Deadlift, MB Clean, WB Shots

March 24, 2011 By tkquin

Jim S. representing CF SP at the first round of the Twin Cities Open (event shirts still available).

Warm-up:

3 Minutes of Jumping Rope
20 Push-ups

Deadlift:

2-2-2-2

5 Rounds for time:

15 MB Clean (20/14)
15 WB Shots (20/14)

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