Warm-up:
21 R Arm KB Swings
21 L Arm KB Swings
21 KB SDHP
Front Squat:
5-5-5
7 Rounds for time:
10 WB Shots (20/14)
10 Pull-ups
Post thoughts and times to “comments”.
Sunday – 032011 – Front Squat, WB Shots, Pull-ups…
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Warm-up:
21 R Arm KB Swings
21 L Arm KB Swings
21 KB SDHP
Front Squat:
5-5-5
7 Rounds for time:
10 WB Shots (20/14)
10 Pull-ups
Post thoughts and times to “comments”.