Warm-up:
500 M Row
Snatch Review
Snatch:
Up to a HS
Clean and Jerk:
Up to a HS
Games WOD:
AMRAP – 10 Minutes:
30 Double-unders
15 Floor to OH (75/53)
This is the official CrossFit Games WOD for this Saturday. Just in case you want to see how you stack up… And if you don’t care how you stack up, it’s a darn good workout one way or another.
Post thoughts and times to “comments”.
