Warm-up:
Mini-CrossFit Total: Work up to roughly 85-90% of your 1RM for the following three movemnts: Squat, Press, Deadlift. This needs to be done in less than 20 minutes.
“Helen”
3 Rounds for time:
400 M Run
21 KB Swings (53/35)
12 Pull-ups
Compare with 10/13/10
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