Warm-up:
25 Mountain Climbers
15 Hollow Men
5 Burpees
Broad Jump:
Max Length
10/50, 8/40, 6/30, 4/20, 2/10 Reps for time:
Hang Cleans (135/93)
Sit-ups
Post thoughts and times to “comments”.
Sunday – 031311 – Broad Jump, Clean, Sit-ups…
Footer
Warm-up:
25 Mountain Climbers
15 Hollow Men
5 Burpees
Broad Jump:
Max Length
10/50, 8/40, 6/30, 4/20, 2/10 Reps for time:
Hang Cleans (135/93)
Sit-ups
Post thoughts and times to “comments”.