Warm-up:
Squat-Broad-jumps: 2 Lengths
21-18-15-12-9-6-3 Reps for time:
WB Shot (20/14)
KB Swings (53/35)
DL (185/143)
Ring Dips
Post thoughts and times to “comments”.
Saturday – 031211 – WB Shots, KB Swings, DL, Ring Dips
Footer
Warm-up:
Squat-Broad-jumps: 2 Lengths
21-18-15-12-9-6-3 Reps for time:
WB Shot (20/14)
KB Swings (53/35)
DL (185/143)
Ring Dips
Post thoughts and times to “comments”.