Warm-up:
21 KB Swings
21 Pull-ups
21 Lunges
Paul
5 Rounds for time:
50 Double-unders
35 KTE
OH Walk (20 M) (185/133)
Post thoughts and times to “comments”.
Wednesday – 030911 – Paul
Footer
Warm-up:
21 KB Swings
21 Pull-ups
21 Lunges
Paul
5 Rounds for time:
50 Double-unders
35 KTE
OH Walk (20 M) (185/133)
Post thoughts and times to “comments”.