Warm-up:
PCV Jerk Review
20 Snatch-Balance (PVC)
20 Push-Press from the back (PVC)
Jerk:
2-2-2-2-2
Tabata:
HP Snatch (45/33)
Snatch Grip Push-Press (behind the head) (45/33)
OHS (45/33)
HP Clean (45/33)
There will be a 30 second recovery period between movements.
Post thoughts and scores to “comments”.
