Warm-up:
500 M Row
15 Push-ups
15 Tuck-Jumps
Front Squat:
3-3-3-3-3
15 Rounds for time:
Partner one: wall-sit
Partner two: (10) 10 M Sprints
Post thoughts and times to “comments”.
Sunday – 030611 – Front Squat, Wall-sit, Sprint…
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Warm-up:
500 M Row
15 Push-ups
15 Tuck-Jumps
Front Squat:
3-3-3-3-3
15 Rounds for time:
Partner one: wall-sit
Partner two: (10) 10 M Sprints
Post thoughts and times to “comments”.