Warm-up:
East room running drills
Deadlift:
3-3-3
21-15-9 Reps for time:
R Arm DB Push-jerk (45/25)
L Arm DB Push-jerk (45/25)
Box-jumps (24/20)
KTE
Post thoughts and times to “comments”.
Reminder: we have a big Friday night happy hour extravaganza planned for 8:00 PM at O’Gara’s on Snelling (thanks Ian for organizing). We understand if you can’t commit to the whole evening, but as a community, it would be great to see a big turnout. Mike and Andrea are actually going to be there – which is a big deal. And there are rumors that Jack and Elena will be dressed in little butler outfits serving hors d’oeuvres. No promises.
