Warm-up:
800 M Row
25 Box-jumps
Clean:
1-1-1-1-1-1-1-1-HS
6 Rounds for time:
10 Thrusters (95/63)
40 Double-unders
Post thoughts and times to “comments”.
Thursday – 030311 – Clean, Thruster, Double-unders…
Footer
Warm-up:
800 M Row
25 Box-jumps
Clean:
1-1-1-1-1-1-1-1-HS
6 Rounds for time:
10 Thrusters (95/63)
40 Double-unders
Post thoughts and times to “comments”.