Warm-up:
Burgener Warm-up
Push-press:
3-3-3-3-3
AMRAP – 15 Minutes:
8 WB Shots (20/14)
8 DL (225/165)
8 Hang Power Snatch (95/63)
Post thoughts and times to “comments”.
Wednesday – 030211 – Push-press, AMRAP
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Warm-up:
Burgener Warm-up
Push-press:
3-3-3-3-3
AMRAP – 15 Minutes:
8 WB Shots (20/14)
8 DL (225/165)
8 Hang Power Snatch (95/63)
Post thoughts and times to “comments”.