Warm-up:
500 M Row
15 HS Attempts
For total time:
3 Rounds:
6 Hang Power Clean (185/133)
6 Front Squats (185/133)
(Complete all six of each movement before switching to the other)
Rest three minutes.
10 Rounds of Cindy
(5 Pull-ups, 10 Push-ups, 15 Air squats)
Rest three minutes.
3 Rounds:
6 Jerks (185/133)
6 Burpees
(Loads are to be taken off the ground)
Post thoughts and total times to “comments”.
