Warm-up:
25 WB Shots
50 Jumping Jacks
Clean and Jerk:
1-1-1-1-1-1-1-HS
5/25, 4/20, 3/15, 2/10, 1/5 Reps for time of:
Deadlift (315/205)
Ring-dips
Post thoughts and times to “comments”.
Friday – 022511 – Clean and Jerk, Deadlift, Ring-dips…
Footer
Warm-up:
25 WB Shots
50 Jumping Jacks
Clean and Jerk:
1-1-1-1-1-1-1-HS
5/25, 4/20, 3/15, 2/10, 1/5 Reps for time of:
Deadlift (315/205)
Ring-dips
Post thoughts and times to “comments”.