Warm-up:
250 Single Skips
25 Box-jumps
Back Squat:
5-5-5
3 Rounds for time:
50 Floor to OH (45 lb. Plate/35 lb. Plate)
50 Walking Lunges
Coaches are all on the same page as far as the standards and expectations for this movement are concerned. More information will be provided in class.
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