Warm-up:
4 Lengths: bear crawl
21 Tuck-jumps
Snatch Balance:
2-2-2-2-2-2-2-2
AMRAP – 20 Minutes:
Max effort: bench press (body weight)
Max effort: pull-ups
Post thoughts and round totals to “comments”.
Sunday – 022011 – Snatch balance, Bench Press, Pull-ups
