Warm-up:
30 MB Squat Clean Thrusters
Push-press:
3-3-3-3-3
2 Rounds for time:
100 Squats
21 Deadlift (225/165)
75 Sit-ups
Post thoughts and times to “comments”.
Saturday – 022011 – Push-press, Squats, DL, Sit-ups…
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Warm-up:
30 MB Squat Clean Thrusters
Push-press:
3-3-3-3-3
2 Rounds for time:
100 Squats
21 Deadlift (225/165)
75 Sit-ups
Post thoughts and times to “comments”.