Warm-up:
500 M Row
21 KBell Swings
21 Ring-Rows
Back Squat:
1-1-1-1-1-1-1-HS
“Nate”
AMRAP – 20 Minutes:
2 Muscle-ups
4 HSPU
8 KBell Swings (72/53)
If you cannot complete a muscle-up, do three pull-ups and three ring-dips for every muscle-up prescribed.
Post thoughts and rounds completed to “comments”.
