Warm-up:
Bear crawl (3 Lengths)
25 Squats
10 Burpees
Muscle-up review and practice
(3) 5 Minute AMRAPs:
15 Box-jumps (24/20)
(5) 10 M Shuttle Sprints
Rest precisely 2 minutes between rounds.
Post thoughts and round scores to “comments”.
Thursday – 021711 – Muscle-ups, Box-jumps, Shuttle Sprints…
